Jonathan Lanken 15:00 row
3,351
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 124 |
September 12, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 18 | 129 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | 123 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 18 | 128 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 18 | 132 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 18 | 131 |
| 15:00.0 | 675 | 2:13.3 | 148 | 808 | 18 | 133 |
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Workout Graph
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