Jonathan Lanken v20:00/2:00r...2 row
9,107
Meters
40:00.0
Time
2:11.7
Pace
550
Calories
139
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,686 |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 124 |
September 11, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,107 | 2:11.7 | 153 | 826 | 18 | 139 | |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 19 | 138 | |
| r: 2:00 | 276 | ||||||
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 18 | 141 | |
| r: 2:00 | 303 | ||||||
| r579 |
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Workout Graph
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