Jonathan Lanken v1:30/0:30r...15 row
5,813
Meters
22:30.0
Time
1:56.1
Pace
393
Calories
148
Heart Rate
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,857 |
| Overall Time | 37:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 123 |
September 09, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,813 | 1:56.1 | 224 | 1069 | 22 | 148 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 22 | 139 | |
| r: 0:30 | 76 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 22 | 144 | |
| r: 0:30 | 70 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 23 | 147 | |
| r: 0:30 | 85 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 22 | 148 | |
| r: 0:30 | 84 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 22 | 149 | |
| r: 3:00 | 441 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 22 | 147 | |
| r: 0:30 | 73 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 22 | 148 | |
| r: 0:30 | 63 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 22 | 151 | |
| r: 0:30 | 60 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 23 | 149 | |
| r: 0:30 | 52 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 22 | 150 | |
| r: 3:00 | 311 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 22 | 148 | |
| r: 0:30 | 58 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 22 | 150 | |
| r: 0:30 | 56 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 22 | 150 | |
| r: 0:30 | 52 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 22 | 152 | |
| r: 0:30 | 65 | ||||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 22 | 154 | |
| r: 3:00 | 498 | ||||||
| r2,044 |
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Workout Graph
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