Jonathan Lanken 15:00 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 124 |
September 09, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 18 | 132 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 19 | 125 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 18 | 129 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 19 | 133 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 18 | 135 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 19 | 138 |
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Workout Graph
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