Jonathan Lanken v8:00/4:00r...4 row
8,249
Meters
32:00.0
Time
1:56.3
Pace
566
Calories
158
Heart Rate
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,722 |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 124 |
September 07, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,249 | 1:56.3 | 222 | 1064 | 22 | 158 | |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 22 | 152 | |
| r: 4:00 | 607 | ||||||
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 22 | 156 | |
| r: 4:00 | 612 | ||||||
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 22 | 160 | |
| r: 4:00 | 613 | ||||||
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 22 | 165 | |
| r: 4:00 | 641 | ||||||
| r2,473 |
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Workout Graph
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