Jonathan Lanken 5:00 row
1,124
Meters
5:00.0
Time
2:13.4
Pace
65
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 124 |
September 07, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 126 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 118 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 124 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 127 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 130 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 133 |
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Workout Graph
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