Jonathan Lanken v3333m/2:00r...3 row
9,999
Meters
43:59.4
Time
2:11.9
Pace
603
Calories
136
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,691 |
| Overall Time | 49:59.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 124 |
September 06, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:59.4 | 9,999 | 2:11.9 | 152 | 823 | 18 | 136 | |
| 14:40.2 | 3,333 | 2:12.0 | 152 | 823 | 18 | 135 | |
| r: 2:00 | 198 | ||||||
| 14:40.6 | 3,333 | 2:12.1 | 152 | 822 | 18 | 137 | |
| r: 2:00 | 192 | ||||||
| 14:38.6 | 3,333 | 2:11.8 | 153 | 826 | 18 | 138 | |
| r: 2:00 | 302 | ||||||
| r692 |
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Workout Graph
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