Jonathan Lanken v1000m/2:00r...8 row
8,000
Meters
34:32.9
Time
2:09.5
Pace
488
Calories
135
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,774 |
| Overall Time | 50:32.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 787 |
| Drag Factor | 123 |
September 04, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:32.9 | 8,000 | 2:09.5 | 161 | 853 | 18 | 135 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 19 | 128 | |
| r: 2:00 | 218 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 18 | 132 | |
| r: 2:00 | 218 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 19 | 135 | |
| r: 2:00 | 210 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 18 | 136 | |
| r: 2:00 | 211 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 18 | 137 | |
| r: 2:00 | 194 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 18 | 138 | |
| r: 2:00 | 200 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 18 | 139 | |
| r: 2:00 | 189 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 18 | 139 | |
| r: 2:00 | 334 | ||||||
| r1,774 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.