Jonathan Lanken v1000m/2:00r...8 row
8,000
Meters
34:32.7
Time
2:09.5
Pace
488
Calories
137
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,634 |
| Overall Time | 50:32.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 785 |
| Drag Factor | 124 |
September 03, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:32.7 | 8,000 | 2:09.5 | 161 | 854 | 18 | 137 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 19 | 137 | |
| r: 2:00 | 204 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 19 | 137 | |
| r: 2:00 | 179 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 19 | 138 | |
| r: 2:00 | 208 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 19 | 138 | |
| r: 2:00 | 199 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 19 | 138 | |
| r: 2:00 | 202 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 18 | 138 | |
| r: 2:00 | 196 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 18 | 138 | |
| r: 2:00 | 198 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 18 | 139 | |
| r: 2:00 | 248 | ||||||
| r1,634 |
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Workout Graph
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