Jonathan Lanken v1000m/2:00r...8 row
8,000
Meters
34:35.0
Time
2:09.6
Pace
488
Calories
140
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,623 |
| Overall Time | 50:35.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 124 |
September 02, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:35.0 | 8,000 | 2:09.6 | 160 | 852 | 18 | 140 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 19 | 135 | |
| r: 2:00 | 196 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 18 | 138 | |
| r: 2:00 | 198 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 19 | 140 | |
| r: 2:00 | 182 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 19 | 142 | |
| r: 2:00 | 203 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 19 | 142 | |
| r: 2:00 | 197 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 18 | 142 | |
| r: 2:00 | 192 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 18 | 143 | |
| r: 2:00 | 209 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 19 | 142 | |
| r: 2:00 | 246 | ||||||
| r1,623 |
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Workout Graph
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