Jonathan Lanken v1000m/2:00r...8 row
8,000
Meters
34:39.2
Time
2:09.9
Pace
487
Calories
137
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,381 |
| Overall Time | 50:39.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 125 |
September 01, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:39.2 | 8,000 | 2:09.9 | 159 | 848 | 18 | 137 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 19 | 131 | |
| r: 2:00 | 189 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 18 | 134 | |
| r: 2:00 | 127 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 18 | 136 | |
| r: 2:00 | 162 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 18 | 138 | |
| r: 2:00 | 129 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 18 | 139 | |
| r: 2:00 | 132 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 18 | 140 | |
| r: 2:00 | 172 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 18 | 140 | |
| r: 2:00 | 168 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 18 | 140 | |
| r: 2:00 | 302 | ||||||
| r1,381 |
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Workout Graph
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