Jonathan Lanken 40:00 BikeErg
18,329
Meters
40:00.0
Time
2:10.9
Pace
555
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 79 |
| Revolution Count | 3166 |
| Power/kg | 1.29 |
| Drag Factor | 66 |
August 31, 2025 16:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,329 | 2:10.9 | 156 | 836 | 79 | 135 |
| 8:00.0 | 3,662 | 2:11.0 | 155 | 834 | 79 | 138 |
| 16:00.0 | 3,667 | 2:10.8 | 156 | 837 | 79 | 136 |
| 24:00.0 | 3,666 | 2:10.9 | 156 | 836 | 79 | 134 |
| 32:00.0 | 3,669 | 2:10.8 | 156 | 837 | 79 | 135 |
| 40:00.0 | 3,666 | 2:10.9 | 156 | 836 | 79 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.