Jonathan Lanken 40:00 BikeErg
18,319
Meters
40:00.0
Time
2:11.0
Pace
554
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 79 |
| Revolution Count | 3167 |
| Power/kg | 1.29 |
| Drag Factor | 66 |
August 30, 2025 16:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,319 | 2:11.0 | 156 | 835 | 79 | 134 |
| 8:00.0 | 3,653 | 2:11.3 | 154 | 830 | 79 | 134 |
| 16:00.0 | 3,669 | 2:10.8 | 156 | 837 | 79 | 134 |
| 24:00.0 | 3,665 | 2:10.9 | 156 | 836 | 79 | 132 |
| 32:00.0 | 3,668 | 2:10.8 | 156 | 837 | 79 | 135 |
| 40:00.0 | 3,664 | 2:11.0 | 156 | 835 | 79 | 136 |
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Workout Graph
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