Jonathan Lanken 40:00 BikeErg
18,286
Meters
40:00.0
Time
2:11.2
Pace
552
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 79 |
| Revolution Count | 3164 |
| Power/kg | 1.29 |
| Drag Factor | 66 |
August 21, 2025 16:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,286 | 2:11.2 | 155 | 832 | 79 | 139 |
| 8:00.0 | 3,649 | 2:11.5 | 154 | 829 | 79 | 138 |
| 16:00.0 | 3,672 | 2:10.7 | 157 | 839 | 79 | 139 |
| 24:00.0 | 3,658 | 2:11.2 | 155 | 833 | 79 | 140 |
| 32:00.0 | 3,656 | 2:11.2 | 155 | 832 | 79 | 141 |
| 40:00.0 | 3,651 | 2:11.4 | 154 | 830 | 79 | 140 |
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Workout Graph
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