Jonathan Lanken 30:00 BikeErg
13,704
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 79 |
| Revolution Count | 2366 |
| Power/kg | 1.28 |
| Drag Factor | 66 |
August 19, 2025 15:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,704 | 2:11.3 | 154 | 831 | 79 | 139 |
| 6:00.0 | 2,735 | 2:11.6 | 153 | 828 | 79 | 137 |
| 12:00.0 | 2,743 | 2:11.2 | 155 | 832 | 79 | 140 |
| 18:00.0 | 2,745 | 2:11.1 | 155 | 834 | 79 | 138 |
| 24:00.0 | 2,740 | 2:11.3 | 154 | 831 | 79 | 141 |
| 30:00.0 | 2,742 | 2:11.2 | 155 | 832 | 79 | 141 |
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Workout Graph
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