Jonathan Lanken 30:00 BikeErg
13,711
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 78 |
| Revolution Count | 2368 |
| Power/kg | 1.29 |
| Drag Factor | 66 |
August 16, 2025 16:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,711 | 2:11.2 | 155 | 832 | 78 | 133 |
| 6:00.0 | 2,720 | 2:12.3 | 151 | 819 | 78 | 135 |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 79 | 133 |
| 18:00.0 | 2,748 | 2:11.0 | 156 | 835 | 79 | 133 |
| 24:00.0 | 2,747 | 2:11.0 | 156 | 835 | 79 | 131 |
| 30:00.0 | 2,748 | 2:11.0 | 156 | 835 | 79 | 133 |
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Workout Graph
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