Jonathan Lanken 45:00 BikeErg
20,547
Meters
45:00.0
Time
2:11.4
Pace
620
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 79 |
| Revolution Count | 3554 |
| Power/kg | 1.28 |
| Drag Factor | 66 |
August 03, 2025 11:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,547 | 2:11.4 | 154 | 830 | 79 | 137 |
| 9:00.0 | 4,092 | 2:11.9 | 152 | 824 | 79 | 136 |
| 18:00.0 | 4,117 | 2:11.1 | 155 | 833 | 79 | 136 |
| 27:00.0 | 4,115 | 2:11.2 | 155 | 833 | 79 | 137 |
| 36:00.0 | 4,119 | 2:11.0 | 155 | 834 | 79 | 139 |
| 45:00.0 | 4,104 | 2:11.5 | 154 | 828 | 79 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.