Jonathan Lanken 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
133
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 124 |
July 11, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 18 | 143 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | 140 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 19 | 141 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 19 | 143 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 18 | 145 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 19 | 148 |
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Workout Graph
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