Jonathan Lanken v5:00/1:00r...4 row
5,345
Meters
20:00.0
Time
1:52.2
Pace
383
Calories
160
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 124 |
July 11, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,345 | 1:52.2 | 247 | 1151 | 23 | 160 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 24 | 157 | |
| r: 1:00 | 73 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 23 | 160 | |
| r: 1:00 | 49 | ||||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 24 | 162 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 24 | 164 | |
| r: 1:00 | 18 | ||||||
| r173 |
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Workout Graph
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