Jonathan Lanken 10:00 row
2,297
Meters
10:00.0
Time
2:10.6
Pace
139
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 125 |
July 11, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 19 | 137 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 18 | 132 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 19 | 139 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 136 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | 138 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 141 |
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Workout Graph
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