Jonathan Lanken v100m/4:00r...5 row
500
Meters
1:21.3
Time
1:21.3
Pace
54
Calories
141
Heart Rate
| Rest Distance | 2,709 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 21:21.3 |
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2541 |
| Stroke Rate | 45 |
| Stroke Count | 311 |
| Drag Factor | 126 |
July 10, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21.3 | 500 | 1:21.3 | 651 | 2541 | 45 | 141 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | 132 | |
| r: 4:00 | 547 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 44 | 143 | |
| r: 4:00 | 504 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | 142 | |
| r: 4:00 | 525 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 45 | 145 | |
| r: 4:00 | 500 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | 147 | |
| r: 4:00 | 633 | ||||||
| r2,709 |
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Workout Graph
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