Jonathan Lanken 20:00 row
4,356
Meters
20:00.0
Time
2:17.7
Pace
257
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 126 |
July 10, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 19 | 135 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 18 | 135 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | 139 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 18 | 134 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 19 | 136 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 21 | 134 |
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Workout Graph
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