Jonathan Lanken 10:00 row
2,204
Meters
10:00.0
Time
2:16.1
Pace
128
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 115 |
July 04, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 18 | 142 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 17 | 135 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | 140 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 18 | 142 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 18 | 145 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 19 | 149 |
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Workout Graph
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