Jonathan Lanken v3:00/1:00r...8 row
6,472
Meters
24:00.0
Time
1:51.2
Pace
467
Calories
159
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,920 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 115 |
July 04, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,472 | 1:51.2 | 254 | 1174 | 24 | 159 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | 152 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | 156 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | 159 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | 159 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 24 | 161 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 25 | 162 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 24 | 162 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | 163 | |
| r: 1:00 | 71 | ||||||
| r448 |
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Workout Graph
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