Jonathan Lanken 15:00 row
3,518
Meters
15:00.0
Time
2:07.9
Pace
217
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 116 |
July 04, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 20 | 137 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 132 |
| 6:00.0 | 731 | 2:03.1 | 188 | 945 | 20 | 138 |
| 9:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | 143 |
| 12:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 139 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.