Jonathan Lanken 45:00 BikeErg
22,128
Meters
45:00.0
Time
2:02.0
Pace
720
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 85 |
| Revolution Count | 3846 |
| Power/kg | 1.6 |
| Drag Factor | 65 |
July 03, 2025 18:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,128 | 2:02.0 | 193 | 963 | 85 | 139 |
| 9:00.0 | 4,422 | 2:02.1 | 192 | 961 | 85 | 137 |
| 18:00.0 | 4,424 | 2:02.0 | 192 | 962 | 85 | 137 |
| 27:00.0 | 4,428 | 2:01.9 | 193 | 964 | 86 | 140 |
| 36:00.0 | 4,427 | 2:01.9 | 193 | 963 | 86 | 140 |
| 45:00.0 | 4,428 | 2:01.9 | 193 | 964 | 85 | 141 |
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Workout Graph
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