Jonathan Lanken 10:00 row
2,010
Meters
10:00.0
Time
2:29.2
Pace
108
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 105 |
July 01, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 17 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 18 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 19 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 18 |
| 8:00.0 | 346 | 2:53.4 | 67 | 530 | 16 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 18 |
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Workout Graph
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