Jonathan Lanken v1000m/5:00r...5 row
5,000
Meters
17:27.3
Time
1:44.7
Pace
391
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 42:27.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 105 |
July 01, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.3 | 5,000 | 1:44.7 | 305 | 1348 | 29 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 28 | |
| r: 5:00 | 221 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 30 | |
| r: 5:00 | 237 | |||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 30 | |
| r: 5:00 | 79 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 31 | |
| r: 5:00 | 78 | |||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 30 | |
| r: 5:00 | 19 | |||||
| r634 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.