Jonathan Lanken 11:30 row
2,437
Meters
11:30.4
Time
2:21.6
Pace
138
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 105 |
July 01, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.4 | 2,437 | 2:21.6 | 123 | 723 | 19 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 |
| 11:30.4 | 303 | 2:29.1 | 105 | 662 | 21 |
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Workout Graph
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