Jonathan Lanken 5:02 row
1,023
Meters
5:02.0
Time
2:27.6
Pace
62
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 108 |
July 01, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.0 | 1,023 | 2:27.6 | 109 | 674 | 19 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 19 |
| 5:02.0 | 370 | 2:44.8 | 78 | 568 | 19 |
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Workout Graph
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