Jonathan Lanken 100m row
100
Meters
0:16.5
Time
1:22.5
Pace
11
Calories
124
Heart Rate
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 58 |
| Stroke Count | 16 |
| Drag Factor | 204 |
June 30, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 58 | 124 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 58 | 124 |
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Workout Graph
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