Jonathan Lanken 20:00 row
4,281
Meters
20:00.0
Time
2:20.1
Pace
244
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 119 |
June 30, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,281 | 2:20.1 | 127 | 737 | 17 | 137 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 18 | 133 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 18 | 138 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 17 | 138 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 18 | 137 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 18 | 140 |
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Workout Graph
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