Jonathan Lanken v250m/4:00r...5 row
1,250
Meters
3:41.3
Time
1:28.5
Pace
122
Calories
154
Heart Rate
| Rest Distance | 2,391 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 23:41.3 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2036 |
| Stroke Rate | 36 |
| Stroke Count | 357 |
| Drag Factor | 120 |
June 30, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.3 | 1,250 | 1:28.5 | 505 | 2036 | 36 | 154 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 38 | 150 | |
| r: 4:00 | 529 | ||||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 34 | 155 | |
| r: 4:00 | 465 | ||||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 36 | 156 | |
| r: 4:00 | 470 | ||||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 37 | 155 | |
| r: 4:00 | 385 | ||||||
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 39 | 155 | |
| r: 4:00 | 542 | ||||||
| r2,391 |
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Workout Graph
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