Jonathan Lanken 15:00 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
208
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 119 |
June 30, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 20 | 133 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 126 |
| 6:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 132 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 132 |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 21 | 141 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 137 |
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Workout Graph
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