Jonathan Lanken 45:00 BikeErg
20,560
Meters
45:00.0
Time
2:11.3
Pace
623
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 79 |
| Revolution Count | 3585 |
| Power/kg | 1.29 |
| Drag Factor | 63 |
June 29, 2025 15:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,560 | 2:11.3 | 155 | 831 | 79 | 142 |
| 9:00.0 | 4,209 | 2:08.2 | 166 | 870 | 82 | 139 |
| 18:00.0 | 4,100 | 2:11.7 | 153 | 827 | 79 | 141 |
| 27:00.0 | 4,086 | 2:12.1 | 152 | 821 | 79 | 144 |
| 36:00.0 | 4,082 | 2:12.2 | 151 | 820 | 79 | 143 |
| 45:00.0 | 4,083 | 2:12.2 | 151 | 820 | 79 | 145 |
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Workout Graph
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