Jonathan Lanken v1:00/r...5 row
2,555
Meters
9:00.0
Time
1:45.6
Pace
201
Calories
151
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,972 |
| Overall Time | 19:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 120 |
June 20, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,555 | 1:45.6 | 297 | 1320 | 27 | 151 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 128 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | 156 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | 158 | |
| r: 7:00 | 298 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | 154 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 29 | 163 | |
| r: 1:00 | 16 | ||||||
| r417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.