Jonathan Lanken 15:00 row
3,323
Meters
15:00.0
Time
2:15.4
Pace
198
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 112 |
June 20, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,323 | 2:15.4 | 141 | 785 | 19 | 134 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 19 | 131 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 19 | 136 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 128 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 138 |
| 15:00.0 | 714 | 2:06.0 | 175 | 901 | 21 | 138 |
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Workout Graph
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