Jonathan Lanken v1:00/r...2 row
4,167
Meters
16:09.2
Time
1:56.2
Pace
291
Calories
140
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 19:09.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 120 |
June 19, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.2 | 4,167 | 1:56.2 | 223 | 1065 | 22 | 140 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 18 | 114 | |
| 15:09.2 | 4,000 | 1:53.6 | 238 | 1120 | 23 | 167 | |
| r: 3:00 | 225 | ||||||
| r225 |
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Workout Graph
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