Jonathan Lanken v4000m/3:00r...1 row
4,000
Meters
15:22.9
Time
1:55.3
Pace
278
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 18:22.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 120 |
June 19, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 4,000 | 1:55.3 | 228 | 1084 | 22 | |
| 15:22.9 | 4,000 | 1:55.3 | 228 | 1084 | 22 | |
| r: 3:00 | 10 | |||||
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.