Jonathan Lanken 15:00 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 120 |
June 17, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 18 | 141 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 18 | 137 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | 140 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 19 | 142 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 19 | 142 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 19 | 144 |
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Workout Graph
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