Jonathan Lanken v1:00/3:00r...8 row
5,259
Meters
18:26.0
Time
1:45.1
Pace
411
Calories
158
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 42:26.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 120 |
June 17, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.0 | 5,259 | 1:45.1 | 301 | 1336 | 26 | 158 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 151 | |
| r: 3:00 | 177 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 153 | |
| r: 3:00 | 221 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 155 | |
| r: 3:00 | 180 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | 157 | |
| r: 3:00 | 156 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 24 | 161 | |
| r: 3:00 | 194 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 24 | 161 | |
| r: 3:00 | 106 | ||||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 26 | 164 | |
| r: 3:00 | 82 | ||||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 27 | 165 | |
| r: 3:00 | 446 | ||||||
| r1,562 |
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Workout Graph
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