Jonathan Lanken v10:00/r...2 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
131
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,209 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 0 |
| Stroke Count | 196 |
| Drag Factor | 117 |
June 17, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 0 | 139 |
| 0 | 139 | |||||
| 0 | 139 |
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Workout Graph
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