Jonathan Lanken 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 119 |
May 30, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 19 | 136 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 19 | 128 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 19 | 134 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 19 | 137 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 19 | 139 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 19 | 143 |
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Workout Graph
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