Jonathan Lanken v10000m/2:00r...2 row
20,000
Meters
1:30:16.3
Time
2:15.4
Pace
1200
Calories
146
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,024 |
| Overall Time | 1:34:16.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 815 |
| Drag Factor | 120 |
May 19, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:16.3 | 20,000 | 2:15.4 | 141 | 785 | 17 | 146 | |
| 43:19.0 | 10,000 | 2:09.9 | 159 | 848 | 19 | 151 | |
| r: 2:00 | 11 | ||||||
| 46:57.4 | 10,000 | 2:20.8 | 125 | 730 | 17 | 142 | |
| r: 2:00 | 13 | ||||||
| r24 |
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Workout Graph
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