Jonathan Lanken 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
64
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 119 |
May 10, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 132 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 118 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 131 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 135 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 138 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 142 |
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Workout Graph
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