Jonathan Lanken v1:00/1:00r...6 row
1,890
Meters
6:00.0
Time
1:35.2
Pace
166
Calories
159
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 12:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 119 |
May 10, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,890 | 1:35.2 | 405 | 1694 | 32 | 159 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 151 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 158 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 161 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 162 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 163 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 164 | |
| r: 1:00 | 15 | ||||||
| r407 |
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Workout Graph
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