Jonathan Lanken v1:00/1:00r...6 row
1,873
Meters
6:00.0
Time
1:36.1
Pace
162
Calories
158
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,290 |
| Overall Time | 12:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 120 |
May 10, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,873 | 1:36.1 | 394 | 1657 | 31 | 158 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 148 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 155 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 159 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 162 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 162 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 164 | |
| r: 1:00 | 20 | ||||||
| r417 |
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Workout Graph
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