Jonathan Lanken v1:00/1:00r...6 row
1,837
Meters
6:00.0
Time
1:37.9
Pace
155
Calories
155
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 12:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 120 |
May 10, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,837 | 1:37.9 | 372 | 1580 | 29 | 155 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 145 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 151 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | 156 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 158 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 160 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 160 | |
| r: 1:00 | 15 | ||||||
| r501 |
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Workout Graph
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