Jonathan Lanken 15:00 row
3,452
Meters
15:00.0
Time
2:10.3
Pace
211
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 119 |
May 10, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 20 | 133 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 123 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 18 | 134 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 128 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 139 |
| 15:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 142 |
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Workout Graph
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