Jonathan Lanken 40000m BikeErg
40,000
Meters
1:22:36.1
Time
2:03.9
Pace
1283
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 80 |
| Revolution Count | 6639 |
| Power/kg | 1.53 |
| Drag Factor | 74 |
May 04, 2025 14:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22:36.1 | 40,000 | 2:03.9 | 184 | 933 | 80 | 134 |
| 16:32.3 | 8,000 | 2:04.0 | 183 | 931 | 80 | 132 |
| 16:31.4 | 16,000 | 2:03.9 | 184 | 932 | 80 | 133 |
| 16:31.0 | 24,000 | 2:03.8 | 184 | 933 | 80 | 133 |
| 16:31.0 | 32,000 | 2:03.8 | 184 | 933 | 80 | 139 |
| 16:30.4 | 40,000 | 2:03.8 | 184 | 934 | 80 | 137 |
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Workout Graph
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